價格：免費
更新日期：2019-04-09
檔案大小：56M
目前版本：2.1.2
版本需求：Android 6.0 以上版本
官方網站：http://resiliohq.com
Email：support@resiliohq.com
聯絡地址：Resilio ApS Fiskerivej 2k 8000 Aarhus C Denmark
Resilio is a personal resilience trainer in your pocket, that strengthens your ability to handle periods of pressure and increases your well-being.
The app transforms your iPhone into a biomedical sensor that measures your heart rate to let you know, how to train your breathing to get better at coping with stressful situations. In other words, it enables you to train your resilience in a way that fits your unique physiology.
It is an app for you, your best friend and everybody else. The interface is very intuitive, and the customized training sessions make it a new and remarkable interactive experience.
Also, our guided training program will provide you with the newest knowledge about our body’s reactions under pressure. Among other things, we’re going to tell you some stories, that explain how breath training works and most importantly, why it works. It’s quite amazing!
Once signed up, you get five days of free training. After that, through purchase, you gain access to the full Resilio training program which includes customized training sessions that fit your body's optimal breathing pace.
You can choose between three pricing models:
RESILIO LIFETIME EDITION: A lifelong journey towards a better well-being
RESILIO MONTHLY SUBSCRIPTION: Your personal resilience trainer for a month
RESILIO YEARLY SUBSCRIPTION: A year of personalized resilience training right in your pocket
What you get:
- A personal resilience trainer in your pocket with short daily sessions based on your unique physiology.
- A guided training program with some of the newest knowledge about our body’s reactions under pressure.
- Fascinating insights into your own physiology.
- Better self-regulation skills through motivational breathing techniques based on your heart rate variability biofeedback (HRVB).
- Customized training sessions that fit your body's optimal breathing pace.
- Additional 2-, 5- and 10-minute training sessions.
- Notifications to keep your practice on track.
- In-app chat support.
- Extraordinary, intuitive and research-based technology right at your fingertips.
Research shows that just a few weeks of training can have a positive and measurable effect on your body. So get in there. There is a whole universe waiting to be unlocked. A universe that can change your life for the better. One breath at a time.
